Sleep is one of the most important things for your body. Helps to keep us healthy and also in a reasonable mental framework. Although sleep seems silly, it gives us energy, but sometimes we still wake up exhausted. Your first step is to get enough sleep, between seven and eight hours. But if you feel exhausted, even with the amount of sleep, you may need to look at other ways of resting during the day. This thinking means resting your mind and body and allowing it to restart before you move on. Your body needs sleep to function properly, but there are other ways to rest and recover.
Most of us are very stressed. Work, money and relationships can be stressful and sometimes affect our health. Our culture has accelerated, and we always need to keep up with it, regardless of finances.
Small things increase our stress, such as getting stuck in traffic or responding to an entire email inbox early in the morning. Due to this state of constant stress, our sympathetic nervous system is activated.