Some people find themselves hungry soon after they eat, whether it is a small snack or a full meal. The truth is that the problem may not be the amount of food that you ate, but its quality. Lots of foods, even healthy foods, lack some protein or fibre, so they make you feel hungry. On the other hand, a simple substitution, or even preparing your favourite foods in a different way, can have the opposite effect: you feel satisfied.
We at infonoow love to study the science behind food and nutrition, so we share foods that can make you feel hungry (and tell you what you should eat instead) Don’t forget to visit our bonus, which shows why it’s important to buy around
1. French fries
French fries are full of trans fats and salts, which damage the hormones in our stomachs, which are harmful to our stomachs, and it is useless to add ketchup containing high fructose corn syrup, but this does not mean ‘enjoy potatoes: just boil them, this way more vitamins and You enjoy starch that works like fibre, satisfies hunger and is resistant to eating fewer calories.